ArchivedThe way demons get access to you through occultismi have several texts on the subject.
some information i have is from http://www.psipog.net/activepsy/
Grounding
Definition
Grounding connects your energy to the earth in a stable, secure way. Ground to get rid of unwanted energy and take in clean, balanced energy. When you are well grounded, drawing energy through yourself is easier. Any time you are working with energy, grounding makes it easier.
Letting Go
First, let go of all the tension you can, relax your shoulders, calm yourself, and focus on what you are doing. Bring your attention to the current time and place. Let all the active energy you have release, and any that you don't want drain down off of you into the earth. Slow down and take a deep calm breath.
Anchoring
Extend your own energy down into the earth while keeping it also connected to you. Feel your energy as streamers or roots extending deep into the earth, as anchors. These roots balance your energy, so you're not dizzy, and they give and take energy to keep your overall level steady. When stressed, you may not anchor very well. Ground and stabilize your anchor to reduce the feelings of stress.
Releasing Negativity
Drain your unwanted energy down through the anchors into the earth. The more strongly you anchor, the better your energy balance will be. More energy will flow through you smoothly, without feelings of tightness or nervousness.
Drawing Energy
Definition
Psychic energy is a strengthening, encouraging energy that exists in nature. You will need psychic energy to use psychic abilities. Energy comes from many sources, including the sun, moon, earth, nature, water, wind, storms, fire, emotions, and movement. People carry energy with them at all times. However, this energy can become drained as you use your abilities. Because of this, having other energy sources to draw from can help you avoid getting too tired.
Choose a Source
Choose an energy source you enjoy to draw energy from. Feel energy from that source flowing into you. You can picture it as a garden hose pouring energy into you, or as a waterfall all around you. You might picture it as light surrounding and filling you, or a fire warming you. The energy surrounds and fills you, raising your energy to a much stronger level.
As you feel the energy flow through you, relax and focus on staying balanced. Don’t hold the energy in; let it flow through. Bottling it up will stop the flow. Raise the energy strength as far as you can comfortably go. Then, hold the energy flow at that speed and strength for a few minutes. Practice holding it stable.
Too Much Energy
If you begin to feel lightheaded, imagine a connection into the ground to let go of the excess energy. Lightheadedness usually means that you have too much energy and need to let some of it go back into the earth, like grounding an electrical system. As you draw energy, take only what feels appropriate. Don't force it; just gently draw the energy. Forcing it will only make it more difficult to get the right amount of energy.
Finishing
When you are done, you will want to finish comfortably. Direct the energy flow back into the ground. Let the intensity gradually reduce. Send the energy securely into the ground, and bring yourself back to a normal state of mind. Close it down until it feels fully settled. Then let go of the final bit, and relax.
yes i know we cant use all energy. but there is some we can tap off of.
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